My ex-husband did not wish me a happy birthday, i feel hurt

Dear User, I understand that not receiving a happy birthday message from your ex-husband has left you feeling hurt. It is natural to feel disappointed when someone who was once close to us fails to acknowledge important milestones in our lives. You have every right to feel the way you do, and it is important to recognize and validate those emotions. From a Buddhist perspective, it is important to remember that all things are impermanent, including relationships. Accepting this impermanence can be difficult, but it can also help us let go of attachment and find inner peace. In this situation, it may be helpful to focus on cultivating compassion for yourself and your ex-husband, recognizing that he may be going through his own struggles and challenges that prevent him from reaching out. From a psychological perspective, it is important to take care of yourself during this time. Engage in self-care activities that bring you joy and help you feel grounded. Surround yourself with supportive friends and family members who can provide comfort and encouragement. It may also be helpful to talk to a therapist or counselor to process your emotions and gain a better understanding of how to move forward. As a coaching advice, I would suggest that you reach out to your ex-husband and express how you feel. This may help you find closure and allow you to move forward. Alternatively, you may choose to focus on your own healing and let go of any expectations for external validation. Remember that your worth is not determined by the actions of others, and that you have the power to create happiness and fulfillment in your life.