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During the gap year of continuing my future study on university , I was losing my life purpose and study plan, how could I solve this issue

Life3/30/2023

HOTOKE AI

Answered by HOTOKE AI

Dear User, it sounds like you're experiencing a difficult time during your gap year. It's not uncommon to feel lost or uncertain about your path, especially when there is a significant change in routine or plans. From a Buddhist perspective, it's important to remember that life is always changing, and sometimes we can't predict or control what happens next. It's okay to feel uncertain, and it's okay to take time to reflect on what you truly want. From a psychological perspective, this can be a great opportunity to explore your passions, values, and strengths. One thing you can try is to engage in self-reflection and mindfulness practices. This can help you get in touch with your inner thoughts and feelings, and help you clarify your goals and priorities. You may also want to consider seeking support from a therapist or counselor, who can help you navigate this period of transition and provide guidance on setting goals or developing a study plan. In terms of coaching advice, I would encourage you to explore new opportunities and experiences. This can help you discover new interests, build skills, and expand your perspective. You may also want to consider setting small, achievable goals for yourself, such as trying a new hobby or learning a new skill. Finally, remember to be kind and patient with yourself - change takes time, and it's okay to make mistakes or experience setbacks.