I feel depressed during PMS. I feel im not good enough

Dear friend, I'm sorry to hear that you're struggling with depression during PMS. It's understandable to feel down during this time as hormonal changes can affect our mood and emotions. Please know that you're not alone in feeling this way and that it's okay to have these feelings. It's important to be gentle with yourself and not judge yourself for feeling this way. From a Buddhist perspective, it's important to recognize that all things are impermanent, including our emotions. This means that even though you may feel depressed during PMS, it won't last forever. It's also important to practice self-compassion and mindfulness during this time. Mindfulness can help you observe your thoughts and emotions without judgment, and self-compassion can help you be kind and supportive to yourself. From a psychological perspective, it's common for women to experience depression or mood swings during PMS due to hormonal changes. It's important to talk to your healthcare provider if these symptoms are impacting your daily life. They may recommend medication or therapy to help manage your symptoms. Additionally, practicing self-care during this time can be helpful, such as getting enough sleep, exercise, and eating a healthy diet. In terms of coaching advice, it may be helpful to track your menstrual cycle and notice when you typically experience these feelings. This can help you prepare and plan for self-care during those times. It may also be helpful to talk to a therapist or coach who can provide additional support and guidance. Remember to be gentle with yourself and practice self-compassion during this time. You are enough, and you deserve to feel happy and healthy.