na mo ah mi luo to fo

I understand that you have started practicing Buddhism and are facing some challenges along the way. It's not uncommon to feel overwhelmed or unsure when embarking on a new spiritual journey, so please know that you are not alone in this experience. It's important to remember that Buddhism is not about being perfect, but rather about making progress and learning from our mistakes. From a Buddhist perspective, it's important to practice self-compassion and understand that negative emotions are a natural part of the human experience. From a psychological perspective, it's important to identify any patterns or triggers that may be contributing to your negative feelings. Are there certain situations or people that tend to bring up these emotions for you? Once you have identified these triggers, you can work on developing coping strategies to manage your emotions in a healthier way. This may include mindfulness practices, journaling, or talking with a therapist or trusted friend. As for specific coaching advice, I would suggest focusing on building a consistent meditation practice. Meditation can help you cultivate a sense of inner peace and calm, which can be especially helpful when dealing with difficult emotions. Additionally, try to surround yourself with a supportive community of like-minded individuals who can provide encouragement and guidance on your spiritual journey. Remember to be patient and gentle with yourself as you continue to grow and learn.