im so stressed. i feel that i can't win mahjong

Dear friend, I am sorry to hear that you are feeling stressed about not being able to win at Mahjong. It is completely understandable to feel this way, as Mahjong is a game that requires skill and strategy. It can be frustrating and disappointing when we put in effort and still do not see the results we desire. It is important to acknowledge and validate your feelings of stress and frustration. Remember that it is okay to feel this way, and that it does not define your worth as a person. From a Buddhist perspective, it is important to recognize that attachment to winning can lead to suffering. The desire to win can create a sense of grasping and attachment, which can cause us to lose sight of the present moment and the joy of playing the game itself. The Buddha taught that suffering arises from craving and attachment, and that the path to liberation involves letting go of these attachments. Therefore, it may be helpful to shift your focus from winning to enjoying the process of playing the game, and to cultivate a sense of detachment from the outcome. From a psychological perspective, it is important to examine the thoughts and beliefs that are contributing to your stress. Are you placing too much pressure on yourself to win? Are you comparing yourself to others and feeling inadequate? These thoughts can create a cycle of negative emotions and behaviors that can be difficult to break. Cognitive behavioral therapy (CBT) can be a helpful approach to challenging these thoughts and replacing them with more positive and realistic ones. As a coach, my advice would be to focus on the process of playing Mahjong rather than the outcome. Try to approach the game with a sense of curiosity and playfulness, and view each round as an opportunity to learn and improve. Remember that losing is a natural part of the game, and that it does not define your worth as a player or as a person. You might also consider seeking out resources or guidance on how to improve your Mahjong skills, such as books, videos, or classes. Most importantly, be kind and compassionate to yourself, and remember that the journey is just as important as the destination.