I’m addict on looking something, got anxiety

Dear friend, thank you for sharing your struggle with us. It takes courage to acknowledge our struggles and seek help. I hear that you are feeling anxious and addicted to looking at something. This can be a difficult situation to navigate, and I want you to know that you are not alone. Many people struggle with addiction and anxiety, and it's important to remember that these feelings are normal and valid. From a Buddhist perspective, we understand that all things are impermanent, and that our attachment to them can cause suffering. Perhaps this attachment to looking at something is causing you distress. It's important to recognize that this addiction is not who you are, but rather an aspect of your mind that can be transformed through mindfulness and meditation. By practicing mindfulness, you can learn to observe your thoughts and feelings without judgment, and eventually find freedom from this addiction. From a psychological perspective, anxiety and addiction often go hand in hand. It's possible that this addiction is a coping mechanism to deal with underlying anxiety. It's important to identify the root cause of your anxiety and address it directly. This may involve seeking support from a therapist or counselor, practicing self-care, or finding healthy ways to cope with stress. In terms of coaching advice, I encourage you to practice mindfulness and meditation regularly. This can help you observe your thoughts and feelings without judgment, and eventually find freedom from this addiction. Additionally, it may be helpful to identify triggers that lead to your addiction and find healthy ways to cope with them. Finally, I encourage you to seek support from a therapist or counselor who can help you work through underlying anxiety and develop healthy coping strategies.