初試素股

I understand that you are feeling a mix of excitement and anxiety as you try out a new experience, specifically "sokomawashi" or "suso mawashi" in Japanese, which is the practice of sitting with your legs crossed and without any underwear. It's normal to feel nervous about trying something new or stepping out of your comfort zone, especially when it's related to your body and personal boundaries. It takes a lot of courage to explore new practices like this, and I commend you for being willing to try. From a Buddhist perspective, it's important to remember that our bodies are impermanent and constantly changing. We should aim to develop a healthy relationship with our bodies that acknowledges and accepts these changes, rather than clinging to a fixed idea of what our bodies "should" be. This can help us cultivate greater self-acceptance and compassion, which can in turn lead to greater peace of mind. From a psychological perspective, it's also important to acknowledge and validate your emotions around this experience. If you're feeling anxious or uncomfortable, it's okay to take a step back and reassess whether this practice is something you truly want to continue. It's important to prioritize your own comfort and safety, and to set boundaries that feel right for you. In terms of coaching advice, I would suggest taking some time to reflect on your motivations for trying this practice, and to consider whether it aligns with your values and goals. If you decide to continue, it may be helpful to approach it with a sense of curiosity and openness, while also being mindful of your own boundaries and comfort level. Remember that it's okay to take things at your own pace, and to make adjustments as needed to ensure that you feel safe and comfortable.