很迷茫 ， 在国外几年了 朋友叫回国一起创业 但是回来的之后 却很多问题， 本来收入挺高的 现在收入都很难， 有时候都没有

Dear friend, I can understand that you are feeling lost and confused after returning to your home country to start a business with your friends. It can be challenging to adjust to a new environment, especially when you have high expectations and things do not go as planned. It is natural to feel frustrated and disappointed when things do not work out the way you envisioned them. It is essential to acknowledge your feelings and give yourself permission to feel them without judgment. From a Buddhist perspective, it is essential to cultivate mindfulness and awareness of your thoughts and emotions. It would be helpful to practice meditation and self-reflection to gain clarity and insight into your situation. Buddhism teaches us to accept the impermanence of life and to be present in the moment without attachment or aversion to our experiences. It is crucial to let go of any expectations and focus on what you can control in the present moment. From a psychological perspective, it is essential to identify any limiting beliefs or negative self-talk that may be holding you back. Cognitive-behavioral therapy can help you challenge these thoughts and replace them with more positive and empowering ones. It is also crucial to practice self-care, such as getting enough sleep, exercise, and healthy eating, to support your mental and emotional well-being. As a coach, I would advise you to focus on taking small steps towards your goals and celebrate any progress you make, no matter how small. It would be helpful to create a plan with specific action steps and timelines to keep yourself accountable and motivated. It is also essential to surround yourself with supportive people who believe in you and your vision. In summary, it is normal to feel lost and confused when things do not go as planned. It is essential to cultivate mindfulness, challenge limiting beliefs, and practice self-care to support your well-being. Taking small steps towards your goals and surrounding yourself with supportive people can help you stay motivated and focused.