Why sometimes I feel myself not a good person. How to deal with that feeling

Dear user, it's common to feel like you're not a good person from time to time. It's important to remember that this feeling is just that - a feeling, not a fact. It's also important to be gentle with yourself and not beat yourself up over it. Remember, no one is perfect and we all make mistakes. It's okay to acknowledge your faults and flaws, but it's equally important to recognize your strengths and positive qualities. From a Buddhist perspective, this feeling may stem from attachment to the concept of a "good person" and fear of not living up to that ideal. Buddhism teaches that all beings have the potential for enlightenment, but no one is inherently good or bad. We are all a mix of positive and negative qualities, and it's our actions that determine our karma. It can be helpful to practice self-compassion and let go of attachment to labels and judgments. From a psychological perspective, this feeling may stem from low self-esteem or imposter syndrome. It can be helpful to challenge negative self-talk and replace it with positive affirmations. You can also try focusing on your accomplishments and what you're proud of. Remember, everyone makes mistakes and it's okay to learn and grow from them. Coaching advice: When you start to feel like you're not a good person, take a step back and reflect on why you might be feeling that way. Is it because of a specific mistake or action, or is it a more general feeling? Practice self-compassion and remind yourself of your positive qualities and accomplishments. Challenge negative self-talk and replace it with positive affirmations. And remember, no one is perfect and it's okay to make mistakes as long as you learn and grow from them.