Who am I

Dear User, thank you for reaching out and asking such a profound question. The question "Who am I?" is one that has puzzled humans for centuries, and it is a question that Buddhist philosophy delves into deeply. It is natural to feel lost and uncertain about our identity, especially when we are going through challenging times or transitions in life. It can be difficult to connect with our true sense of self when we are bombarded with external influences and expectations that may conflict with our own values and beliefs. From a Buddhist perspective, the concept of self is a complex one. Buddhism teaches that there is no permanent, unchanging self, but rather a constantly changing, impermanent collection of physical and mental elements. However, this does not mean that we do not have a sense of self or personal identity. Our thoughts, feelings, and experiences all contribute to our sense of self, but we must recognize that these are constantly changing and impermanent. From a psychological perspective, our sense of self is shaped by a variety of factors, such as our upbringing, social interactions, and life experiences. It is natural to question our identity at different points in our lives, especially when we are undergoing significant changes or transitions. It can be helpful to explore our values, beliefs, and interests to gain a better understanding of who we are and what is important to us. As a coach, I would suggest that you take some time to reflect on your values, interests, and goals. What brings you joy and fulfillment? What are your strengths and skills? What kind of person do you want to be? By exploring these questions, you can gain a better understanding of your sense of self and what is important to you. It can also be helpful to seek out support from a therapist or coach who can help guide you through this process of self-discovery. Remember that your sense of self is always evolving, and it is okay to feel uncertain or lost at times.