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Everyone's Questions
Person asking

我現在不是很清楚自己真的想要什麼。而且還一直逃避目前能做的事情我也不知道該跟誰訴苦你覺得該怎麼辦?

Life4/27/2023

HOTOKE AI

Answered by HOTOKE AI

First of all, I want to acknowledge and validate your feelings of confusion and avoidance. It's normal to feel uncertain about our desires and to struggle with taking action, especially when we're unsure who to turn to for support. From a Buddhist perspective, it's important to recognize that these feelings are impermanent and that we can cultivate mindfulness and self-compassion to help us navigate them. From a psychological perspective, it may be helpful to explore why you're feeling uncertain and avoidant. Are you afraid of failure or rejection? Are you lacking motivation or direction? Reflecting on these underlying factors can help you address them and move forward with more clarity and purpose. In terms of finding someone to talk to, consider reaching out to a trusted friend, family member, or therapist. Talking through your thoughts and feelings with someone you trust can help you gain perspective and feel less alone in your struggles. As for taking action, start small and focus on one thing at a time. Setting achievable goals and breaking them down into manageable steps can help you build momentum and confidence. Remember to be kind to yourself and celebrate your progress along the way. In summary:

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