Is it useful to recite the name of Amitabha

Dear friend, thank you for reaching out with your question. It's understandable to have doubts about the effectiveness of reciting the name of Amitabha. From a Buddhist perspective, reciting Amitabha's name is considered a form of mindfulness practice. It can be a powerful tool for cultivating concentration, calming the mind, and developing a sense of inner peace. From a psychological perspective, reciting a mantra can be a form of self-soothing and can help individuals regulate their emotions. It can also serve as a reminder of one's values and beliefs, providing a sense of purpose and meaning in life. It's important to remember that everyone's spiritual and psychological journeys are unique. What works for one person may not work for another. If reciting Amitabha's name brings you comfort and a sense of connection to something greater than yourself, then it can be a useful practice. However, if it doesn't resonate with you, that's okay too. In terms of coaching advice, I would suggest experimenting with different mindfulness practices and mantras to see what works best for you. You could try sitting in meditation and focusing on your breath, or repeating a phrase that has personal significance to you. It's also important to approach your practice with a sense of curiosity and openness, rather than judgment or expectation. Remember that the goal of mindfulness practice is not to eliminate thoughts or emotions, but rather to observe them with acceptance and non-judgment.