I feel like learning the IB diploma is lowering my self confidence and taking an emotional toll on my mental health.

Dear friend, I can understand how you must be feeling right now. It's not uncommon to feel overwhelmed and stressed out during the process of learning something new, especially when it's as challenging as the IB diploma. It's completely normal to feel like your self-confidence is taking a hit, and it's important to acknowledge and validate these feelings. It's great that you're taking the time to reflect on your mental health and recognize that learning can sometimes take an emotional toll. Remember that you're not alone in this, and there are steps you can take to help yourself feel better. From a Buddhist perspective, it's important to remember that everything is impermanent and that this too shall pass. Your current struggles with learning the IB diploma are just a temporary phase, and with time and effort, you will overcome them. It's also helpful to practice mindfulness and self-compassion during this time. Be gentle with yourself and don't judge yourself too harshly for any mistakes or setbacks you may encounter. Instead, try to approach your studies with a sense of curiosity and openness, and focus on the process of learning rather than just the end result. From a psychological perspective, it's important to take care of your mental health during this time. Make sure you're getting enough sleep, eating well, and taking breaks when you need them. It's also helpful to talk to someone about your struggles, whether it's a trusted friend, family member, or mental health professional. Sometimes just talking about your feelings can help alleviate some of the stress and anxiety you may be experiencing. As for specific coaching advice, I would suggest breaking down your studies into smaller, more manageable tasks. This can help you feel less overwhelmed and more in control of your learning. Set realistic goals for yourself and celebrate your accomplishments, no matter how small they may seem. It's also helpful to find a study group or a tutor who can provide additional support and guidance. Remember that learning is a process, and it's okay to ask for help along the way.