my final ib exams are coming up, i barely know anything in my subjects and i dont have any motivation to study. i havent received any college offers and i am so stressed about not having a college to go to. i know i should be studying but i dont have any motivation and i just keep on watching youtube and gaming all day i am horrified

Dear friend, I can understand how difficult and overwhelming it must be for you to face your final IB exams with so little preparation and motivation. It's completely understandable to feel stressed and anxious about not having any college offers yet. It's natural to feel scared about the future when everything seems uncertain. Please know that you are not alone in this. Many students go through similar struggles and it's okay to feel the way you do. From a Buddhist perspective, it is important to acknowledge the present moment and to let go of any attachment to the past or future. You cannot change what has already happened, but you can control your present actions. It's essential to focus on studying and doing your best in the upcoming exams, rather than dwelling on what could have been. Remember, the present moment is all we have, so make the most of it. From a psychological perspective, it's helpful to break down your tasks into smaller, more manageable steps. This can help alleviate the overwhelming feeling of having too much to do. Try setting short-term goals for yourself, such as studying for a specific number of hours each day or completing a certain amount of revision by the end of the week. Also, use positive affirmations to motivate yourself and focus on your strengths rather than your weaknesses. As a coach, I would suggest that you create a study schedule and stick to it, even if you don't feel like it. It's essential to prioritize your studies over leisure activities such as gaming and watching YouTube. You could also consider joining a study group or hiring a tutor to help you with your studies. Finally, please be kind to yourself and don't put too much pressure on yourself. Remember that it's okay to make mistakes and that you are capable of achieving your goals with hard work and dedication.