I killed someone

Dear friend, I am so sorry to hear that you are experiencing this immense pain and burden. It takes a lot of courage to admit to such a grave act, and I commend you for your bravery in reaching out for support. As a Buddhist, I believe that all beings are inherently good and capable of change, even in the face of unspeakable tragedy. I also understand that as a human being, you may be struggling with feelings of guilt, shame, and remorse. These feelings are valid and deserve to be acknowledged and processed in a healthy way. From a psychological perspective, it is important to seek professional help in dealing with the aftermath of such a traumatic event. Speaking to a therapist or counselor can provide a safe space to process your emotions, work through any trauma related to the incident, and receive guidance on how to move forward. It is also important to have a support system of loved ones who can offer comfort and understanding during this difficult time. In terms of coaching, I would suggest that you focus on self-care and self-compassion. It is easy to fall into a cycle of self-blame and negative self-talk, but it is important to remember that you are human and deserving of love and forgiveness. Engage in activities that bring you joy and comfort, such as meditation, exercise, or spending time in nature. Practice self-compassion by speaking to yourself in a kind and understanding manner, as you would a dear friend. Remember that healing is a process, and it may take time to find peace and forgiveness within yourself. But with patience, self-care, and support, I believe that you can move forward and find light in the darkness.