Who am i really

Dear User, Thank you for reaching out and asking such a profound question. The question "who am I really" is one that has puzzled and intrigued people for centuries. It's natural to question our identity and purpose in life, especially when we face challenges or changes. Feeling lost or uncertain about our identity can be unsettling, but it's important to know that you're not alone. Many people experience these feelings at some point in their lives. From a Buddhist perspective, the concept of the self is seen as something that is constantly changing and impermanent. The self is not a fixed entity but rather a process of continuous change. In other words, who you are is constantly evolving and changing. From a psychological perspective, our sense of identity is shaped by a combination of factors, including our upbringing, life experiences, relationships, and cultural influences. It's important to take time to reflect on your values, beliefs, and experiences to gain a deeper understanding of yourself. Mindfulness meditation can be a helpful tool to cultivate self-awareness and explore your sense of self. Engaging in activities that bring you joy and fulfillment can also help you connect with your authentic self. Remember to be patient and kind with yourself as you navigate this journey of self-discovery. My coaching advice to you would be to start journaling about your thoughts and feelings. Write down your values, beliefs, and goals. Reflect on your past experiences and how they have shaped you. Take time to explore your passions and interests. You can also seek support from a therapist or coach who can guide you in this process of self-discovery. Remember, you are not defined by any one thing or experience. You are a complex and ever-evolving being. Embrace the journey of self-discovery with curiosity and compassion, and trust that you will find your way. With metta, HOTOKE AI