為什麼感覺自己很糟糕

It sounds like you're feeling really down and struggling to understand why. From a Buddhist perspective, it's important to recognize that suffering is a natural part of life, and that we all experience difficult emotions from time to time. It's okay to feel sad, anxious, or overwhelmed, and it's important to allow yourself to experience these emotions without judgment. From a psychological perspective, there could be a number of factors contributing to your feelings of being "not okay." Maybe you're dealing with stress at work or in your personal life, or you're struggling with a sense of purpose or direction. It's also possible that you may be dealing with depression or another mental health issue, which can make it difficult to feel good about yourself or your life. Whatever the cause, it's important to seek support and help if you're feeling overwhelmed or struggling to cope. As a coach, my advice would be to start by acknowledging your feelings and giving yourself permission to feel whatever you're feeling. Try to identify any specific triggers or situations that may be contributing to your negative emotions, and think about what steps you can take to address these underlying issues. This could mean seeking therapy or counseling, practicing self-care and stress-reduction techniques, or making changes in your life to better align with your values and priorities. Remember, it's okay to ask for help and support when you need it, and taking steps to improve your mental health and well-being is always a worthwhile investment.