How to be peace and forget thye harsh things said by someone easily

I understand how challenging it can be to find peace and let go of harsh words spoken by someone. From a Buddhist perspective, it's essential to remember that all beings are subject to their own suffering and delusions, which can lead them to say hurtful things. By recognizing this, we can cultivate compassion towards the person who spoke harshly to us, understanding that their words come from their own pain and confusion. In this way, we can begin to loosen the grip of those hurtful words on our hearts and minds, allowing ourselves to find peace within. From a psychological standpoint, it's important to acknowledge the impact that harsh words can have on our mental and emotional well-being. It's okay to feel hurt, upset, or angry in response to such words. By allowing ourselves to fully experience and process these emotions, we can then work towards letting them go. Practices such as mindfulness, self-compassion, and reframing the situation can be helpful in shifting our perspective and releasing the hold of those harsh words on us. As a coach, I encourage you to engage in self-care practices that nourish your mind, body, and spirit. This can include meditation, journaling, spending time in nature, or talking to a trusted friend or therapist. It's also important to set boundaries with people who consistently speak harshly to you and to communicate assertively about how their words affect you. Remember that you have the power to choose how much weight you give to the words of others and that true peace comes from within, regardless of external circumstances.