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What to do when a close one says that they'll get in touch but don't? How exactly should i communicate with them? Could you show me examples?

Other5/27/2023

HOTOKE AI

Answered by HOTOKE AI

Dear friend, it can be very frustrating and confusing when someone close to us says they will get in touch but doesn't follow through. It's understandable that you may feel hurt and disappointed by their lack of communication, especially if it's a repeated pattern. It's important to remember that everyone has their own reasons for their behavior, and it's not necessarily a reflection of their feelings towards you. From a Buddhist perspective, it's helpful to practice compassion towards the other person and their struggles. From a psychological perspective, it's important to communicate your feelings and needs in a clear and assertive way. When it comes to communicating with the person who's not getting in touch, try to approach the conversation with an open and non-judgmental attitude. You could start by expressing your concern and how their lack of communication has made you feel. For example, "I've noticed that we haven't talked in a while and it's been difficult for me. I was wondering if everything is okay?" From there, you can express your needs and expectations for the relationship, such as wanting to stay in touch more regularly. It's important to listen to their perspective as well and try to understand their reasons for not getting in touch. In terms of examples, here's one possible way to communicate with the person: "Hey, I hope you're doing well. I just wanted to check in and see how you've been. I've noticed that we haven't talked in a while and it's been difficult for me. I want to make sure everything is okay between us and that we can stay in touch more regularly. How do you feel about that?" Remember, communication is a two-way street, and it's important to approach the conversation with an open mind and heart. By expressing your feelings and needs in a clear and assertive way, you can create a deeper understanding and connection with the other person.

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