everyday, i only want to sleep

Dear User, It sounds like you are going through a tough time. It can be difficult to find the motivation to do anything when all you want to do is sleep. Know that you are not alone in feeling this way. Many people struggle with finding the energy to face the day, especially during times of stress or uncertainty. From a Buddhist perspective, it is important to recognize that our thoughts and emotions are impermanent. They come and go like waves in the ocean. It is okay to feel tired or overwhelmed at times, but we must remember that these feelings will pass. One way to cope with these feelings is to practice mindfulness meditation. By learning to observe our thoughts and emotions without judgment, we can cultivate a sense of inner peace and acceptance. From a psychological perspective, feeling tired all the time can be a symptom of depression or anxiety. It may be helpful to talk to a therapist or counselor about how you are feeling. They can provide support and guidance on how to manage your symptoms and develop a plan for moving forward. As a coach, my advice to you would be to start small. Try setting small goals for yourself each day. This could be something as simple as taking a short walk or doing a few minutes of stretching. Celebrate your accomplishments, no matter how small they may seem. Remember to be kind to yourself and practice self-care. This could be taking a warm bath, reading a book, or listening to calming music. In summary, it is okay to feel tired and unmotivated at times. Remember to practice mindfulness, seek support from a therapist if needed, and start small by setting achievable goals each day.