I feel like a piece of shit and I want to die

Dear friend, I am sorry to hear that you are feeling this way. It sounds like you are experiencing a lot of pain and suffering right now, and it can be incredibly difficult to cope with. Please know that you are not alone in feeling this way, and that there is help available for you. It can be hard to see a way out when you are feeling so low, but please believe that there is always hope for a better future. From a Buddhist perspective, we understand that suffering is a natural part of life, but it doesn't have to define us. We can learn to cultivate compassion and wisdom, and use our suffering as a path to greater understanding and enlightenment. It can be helpful to practice mindfulness and meditation, and to seek the guidance of a trusted teacher or community. From a psychological perspective, it is important to remember that our thoughts and feelings are not always accurate reflections of reality. When we are feeling depressed or anxious, our minds can distort our perceptions and make it seem like there is no way out. It can be helpful to challenge these negative thoughts and replace them with more positive, realistic ones. It is also important to take care of ourselves physically, through exercise, healthy eating, and getting enough sleep. In terms of coaching advice, I would encourage you to seek out professional help if you haven't already. There are many resources available, including therapists, counselors, and crisis hotlines. It can also be helpful to reach out to friends and loved ones for support, and to engage in activities that bring you joy and meaning. Remember that you are a valuable and worthy person, and that your life has meaning and purpose.