Now I'm just confused, what should I do

Dear friend, it sounds like you are feeling lost and unsure of what steps to take next. It's understandable to feel this way, especially when we are faced with uncertainty or difficult decisions. It's important to acknowledge and honor these feelings, rather than trying to push them away or ignore them. From a Buddhist perspective, we can practice mindfulness and non-judgmental awareness of our thoughts and emotions, allowing them to come and go without attachment or resistance. Similarly, from a psychological perspective, we can use self-compassion and validation to soothe ourselves and cultivate a sense of safety and stability in the midst of confusion. However, while it's important to be gentle with ourselves and practice self-care, it's also important to take steps towards clarity and resolution. One helpful coaching tool is to break down the situation into smaller, more manageable pieces. What specific questions or concerns do you have? What information do you need to gather? Who can you reach out to for support or guidance? By breaking down the problem into smaller steps, it can feel less overwhelming and more achievable. Additionally, you can use visualization techniques to imagine different scenarios or outcomes, and reflect on how each one aligns with your values and goals. Remember that clarity may not come all at once, and that it's okay to take small steps towards progress.