I’m a high esteem and low confident person.

Dear friend, thank you for reaching out and sharing your feelings of being a high esteem and low confident person. It takes courage to acknowledge and express our vulnerabilities. From a Buddhist perspective, we understand that the root cause of suffering is our attachment to the sense of self, which can lead to self-doubt and low self-esteem. We often compare ourselves to others, and this creates a cycle of negative thoughts and emotions, which can keep us stuck in a state of suffering. From a psychological perspective, it is important to recognize that self-esteem and self-confidence are two different things. Self-esteem is based on our sense of worth and value as a human being, while self-confidence is our belief in our ability to achieve goals and succeed. It is possible to have high self-esteem but low self-confidence, or vice versa. It is also important to recognize that self-confidence can be developed and improved with practice. To address your feelings of being a high esteem and low confident person, it is essential to work on cultivating self-compassion and self-acceptance. Instead of criticizing yourself for your perceived shortcomings, try to focus on your strengths and positive qualities. You can also practice mindfulness meditation, which can help you to observe your thoughts and emotions without judgment, and develop a more positive and empowering mindset. In terms of coaching advice, I suggest setting achievable goals that can help you build your self-confidence. Start with small steps, and gradually increase the difficulty of your goals as you become more comfortable and confident. Celebrate your successes, and learn from your setbacks. Remember that self-confidence is not about being perfect, but about persevering through challenges and believing in yourself.