How to think clearer and stop thinking negatively?

I understand that thinking clearly and stopping negative thoughts can be a challenge. It can feel overwhelming when our minds are clouded with negativity, making it difficult to see things objectively and find peace within ourselves. From a Buddhist perspective, it is important to recognize that our thoughts are not who we are; they are simply passing phenomena in the mind. We can cultivate mindfulness and awareness to observe our thoughts without judgment, allowing them to arise and pass away naturally. By acknowledging and accepting our negative thoughts, we can create space for more positive and constructive thinking patterns to emerge. From a psychological perspective, negative thinking often stems from deeply ingrained beliefs and conditioning. It is important to explore the root causes of these negative thoughts, such as past experiences, traumas, or self-limiting beliefs. Self-reflection and introspection can help us gain insight into the origins of our negative thought patterns, enabling us to challenge and reframe them. Cognitive-behavioral techniques can be useful in replacing negative thoughts with more positive and realistic ones. This involves identifying and questioning negative thoughts, considering alternative perspectives, and consciously choosing more empowering and constructive beliefs. In terms of coaching advice, I would suggest starting with self-compassion. Treat yourself with kindness and understanding as you navigate through this process. Remember that changing thought patterns takes time and effort, so be patient with yourself. Cultivate a regular mindfulness practice to bring awareness to your thoughts and feelings, allowing them to arise and pass without attachment. Journaling can also be helpful in identifying and challenging negative thoughts. Write down your negative thoughts and then reframe them into more positive and realistic statements. Surround yourself with a supportive network of friends and loved ones who can provide encouragement and positivity. Lastly, seek professional help if needed. A therapist or coach can guide you through the process of changing negative thought patterns and provide additional tools and techniques.