好煩

I understand that you are feeling overwhelmed and frustrated with your current situation. It can be difficult when we feel like we are carrying the weight of the world on our shoulders. From a Buddhist perspective, it is important to acknowledge and accept our emotions without judgment or resistance. We can practice mindfulness and meditation to help us observe our thoughts and feelings without getting caught up in them. This can allow us to gain clarity and perspective on our situation. From a psychological perspective, it may be helpful to identify the source of your stress and explore potential solutions. Are there any specific tasks or responsibilities that are causing you the most stress? Are there any changes or adjustments that can be made to alleviate that stress? It can also be helpful to practice self-care and prioritize activities that bring you joy and relaxation. In terms of coaching advice, I would suggest breaking down your tasks and responsibilities into smaller, more manageable steps. This can help prevent feeling overwhelmed and allow for a sense of accomplishment with each completed task. Additionally, setting boundaries and saying no to additional responsibilities can be empowering and help reduce stress. Remember to prioritize self-care and make time for activities that bring you joy and relaxation.