I have a serious video game addiction . I need your help ! I play video games all the time . Sometimes , I fall asleep in class because I spent the whole night playing video games the day before . So , I get very low marks in exam . Besides , recently I have stiff shoulder and my eyes always get tired Playing video games is all I do ! It's so boring ! I feel frustrated and worried.What can I do? Please teach me how to get started in terms of health.

Dear User, I hear you, and I understand how challenging it can be to break free from a video game addiction. It takes courage to recognize that there is a problem and ask for help. It sounds like your addiction is affecting not only your academic performance but also your physical health. The fact that you feel bored and frustrated with this routine is a clear sign that you are ready to make a change. From a Buddhist perspective, addiction is the result of our attachment to pleasure or avoidance of pain. We can learn to break free from this cycle by cultivating mindfulness, which helps us become aware of our thoughts, feelings, and bodily sensations without judgment. It can also help to reflect on the impermanence of all things, including our addiction, and the suffering it causes. From a psychological perspective, video game addiction can be a form of escapism, a way to avoid dealing with difficult emotions or situations. It's important to identify the underlying causes of your addiction and address them. This may involve seeking support from a counselor or therapist, developing healthier coping mechanisms, and setting achievable goals. As a coach, I would suggest that you start by setting small, achievable goals, such as limiting your gaming time each day or taking regular breaks to stretch and rest your eyes. It may also be helpful to find alternative activities that you enjoy and that are good for your health, such as exercise, meditation, or spending time with friends. Remember to be patient and kind to yourself during this process, as breaking an addiction takes time and effort. game addiction goals