how's going

Thank you for reaching out. It sounds like you may be feeling uncertain or perhaps even a little lost right now. It's completely normal to experience feelings of doubt or confusion at times, and it's important to recognize that these feelings are a part of the human experience. You are not alone in feeling this way, and it's okay to ask for help or support when you need it. From a Buddhist perspective, it's helpful to remember that everything is impermanent - including our thoughts and emotions. It's important to acknowledge and accept your feelings without judgement, and to remind yourself that they will not last forever. Mindfulness practices such as meditation or deep breathing can help you to stay present and grounded in the moment, rather than getting caught up in negative thoughts or worries about the future. From a psychological perspective, it can be helpful to explore the underlying causes of your feelings and to identify any patterns or triggers that may be contributing to your uncertainty. Journaling or talking to a trusted friend or therapist can be a helpful way to gain insight into your thoughts and emotions. Additionally, setting small, achievable goals for yourself can help to build confidence and a sense of purpose. In terms of coaching advice, I would encourage you to focus on self-care and to prioritize activities that bring you joy or a sense of fulfillment. This could be something as simple as taking a walk in nature, or something more involved like starting a new hobby or pursuing a career change. Remember that it's okay to take things one step at a time, and to be gentle and patient with yourself as you navigate this process.