我可以用中文吗

Of course! However, my response will be in English, so please feel free to ask your question in Chinese and I will do my best to provide a helpful answer in English. Now, onto your question. It seems like you are feeling overwhelmed and anxious about the future. It's completely understandable to feel this way, especially given the current state of the world. From a Buddhist perspective, it's important to remember that everything is impermanent and constantly changing. This can bring a sense of peace and acceptance to the present moment, rather than getting caught up in worries about the future. From a psychological perspective, it can be helpful to focus on what you can control in the present moment. One way to do this is by creating a daily routine that brings structure and predictability to your life. This can include things like exercise, meditation, hobbies, and connecting with loved ones. Additionally, it may be helpful to limit your exposure to news and social media, as these can often contribute to feelings of anxiety and overwhelm. As for coaching advice, I would suggest setting small, achievable goals for yourself that align with your values and priorities. This can help you feel more in control and empowered, rather than feeling like the future is completely unpredictable. Additionally, I would recommend seeking support from a therapist or trusted friend/family member. It's okay to ask for help, and having someone to talk to can make a big difference. In summary, it's normal to feel overwhelmed and anxious about the future, but there are ways to find peace and control in the present moment. Remembering the impermanence of everything can bring a sense of acceptance, while creating a daily routine and setting small goals can help you feel more in control. Don't be afraid to seek support from others, as well.