my friend's dejavu or issue has been hitting me hard, occasionally causing my anxiety and panic attack, how to deal with this

Dear User, I understand how challenging it can be when your friend's deja vu or issue starts affecting you and causing anxiety and panic attacks. It's important to remember that our emotions are interconnected, and it's natural for us to feel impacted by the experiences of those close to us. It's commendable that you are seeking guidance on how to deal with this situation, as it shows your willingness to take care of your own well-being. From a Buddhist perspective, it can be helpful to cultivate mindfulness and awareness of your own emotions. Take some time each day to practice meditation or deep breathing exercises to center yourself and create a sense of inner calm. Recognize that while you may feel empathy towards your friend, their experiences are not your own, and it's essential to maintain healthy boundaries. From a psychological perspective, it may be beneficial to explore any underlying reasons why your friend's deja vu or issue triggers anxiety and panic attacks within you. Reflect on your own past experiences or traumas that may be resurfacing through this connection. Consider seeking support from a therapist or counselor who can help you process and navigate these emotions in a safe and supportive environment. In terms of coaching advice, I suggest practicing self-care and self-compassion. Engage in activities that bring you joy and relaxation, such as spending time in nature, pursuing hobbies, or connecting with loved ones who uplift you. Set healthy boundaries with your friend, communicate your needs, and let them know that you are there to support them, but also need to prioritize your own well-being. Remember, you have the power to take care of yourself and find inner peace amidst external challenges. By nurturing your own mental and emotional well-being, you can continue to be a source of strength and support for both yourself and your friend.