i can communicate with my 上師 and receive messages, but i found it difficult to keep myself in that state and i can easily loss communication.

Dear friend, It's wonderful to hear that you have a connection with your 上師 and receive messages from them. It can be a beautiful and life-changing experience to receive guidance from a spiritual teacher. However, it's understandable that you may struggle to maintain this state of communication. It's natural for our minds to wander and for our attention to be pulled in different directions. You're not alone in this experience, and it's okay to have moments where you feel disconnected or lose communication. From a Buddhist perspective, it's important to cultivate mindfulness and awareness. This means noticing when your mind wanders and gently bringing it back to the present moment. One way to do this is through meditation or other mindfulness practices. By training your mind to be more present and focused, you may find it easier to maintain your connection with your 上師. From a psychological perspective, it's important to recognize that our thoughts and emotions can impact our ability to communicate with others, including our 上師. If you're feeling anxious, stressed, or distracted, it may be more difficult to maintain a clear connection. It's important to take care of your mental and emotional well-being, whether that means practicing self-care, seeking support from a therapist, or taking a break from communication if it becomes too overwhelming. In terms of coaching advice, I would recommend setting aside dedicated time each day to connect with your 上師. This could be through meditation, prayer, or simply sitting quietly and focusing your attention. It may also be helpful to create a ritual or routine around your communication, such as lighting a candle or saying a specific prayer. Remember to be patient and compassionate with yourself, and know that it's okay to experience moments of disconnection.