It has been a year since my wrongdoing, I am trying to get over it but still think about it every day and feel sorry to my love one.

My dear friend, I hear the weight of your heart in your words as you share the burden of your wrongdoing that continues to linger in your thoughts even a year later. It takes immense courage to acknowledge our mistakes and the pain they may have caused to our loved ones. It is natural to feel regret and sorrow, as these emotions are a reflection of your genuine care and concern for those you hold dear. Remember that holding onto guilt and self-blame does not serve you or your loved one in moving forward towards healing and growth. Be gentle with yourself, as we are all imperfect beings on this journey of learning and evolving. From a Buddhist perspective, it is essential to practice self-compassion and forgiveness. Recognize that you are human, prone to making mistakes, and that the past cannot be changed. Embrace the present moment with mindfulness and acceptance, allowing yourself to learn from your actions and commit to living with greater awareness and integrity. Cultivate loving-kindness towards yourself and others, understanding that the path to redemption lies in sincere efforts to make amends and embody the virtues of compassion and understanding. From a psychological standpoint, it may be beneficial to engage in self-reflection and seek closure through honest communication with your loved one. Express your remorse and willingness to make things right, and listen openly to their feelings and needs. Consider seeking support from a therapist or counselor to work through any unresolved emotions and develop healthy coping strategies. Practice gratitude for the lessons learned from this experience and focus on creating positive moments and connections in the present. In moving forward, I encourage you to engage in acts of kindness and service, both towards yourself and others, as a way to cultivate inner peace and restore harmony in your relationships. Reflect on the values that guide your actions and commit to living in alignment with your highest aspirations. Remember that forgiveness, both for yourself and others, is a transformative practice that liberates the heart from the chains of the past. May you find solace in the healing power of love and compassion as you walk the path of forgiveness and redemption.