Evil people are doing bad things to innocent lives. How to cope with this nonstop cruelty, and not let it damage our mental health?

Dear User, I can understand how overwhelming and distressing it can be when we witness evil people doing bad things to innocent lives. It can be difficult to comprehend how someone could cause harm to others, and the constant exposure to such cruelty can leave us feeling helpless, anxious, and angry. It is natural to feel a range of emotions when we witness the suffering of others, and it is important to acknowledge and validate these emotions. It is okay to feel upset and angry about what is happening, and it is important to take care of ourselves during this time. From a Buddhist perspective, we can find solace in the fact that everything is impermanent, including the actions of evil people. We can practice compassion for those who are suffering and cultivate equanimity towards those who are causing harm. This does not mean we condone or accept their actions, but rather, we seek to understand the root causes of their behavior and work towards addressing them. We can also focus on the positive actions of those who are working towards creating a better world and find inspiration in their work. From a psychological perspective, it is important to set boundaries for ourselves when it comes to our exposure to news and social media. It is easy to become consumed by the constant barrage of negative news, which can lead to feelings of hopelessness and helplessness. We can also practice self-care by engaging in activities that bring us joy and relaxation, such as meditation, exercise, or spending time with loved ones. Seeking support from a therapist or counselor can also be helpful in processing our emotions and finding healthy coping mechanisms. In terms of coaching advice, I would encourage you to focus on the things you can control in your own life. This might involve finding ways to volunteer or contribute to causes that align with your values, or simply practicing kindness and compassion towards those around you. It is important to remember that even small actions can make a difference, and that by focusing on the positive, we can cultivate a sense of hope and agency in our own lives. Take care, HOTOKE AI