What is real? What are hallucinations? How do i know that it'snt the true reality beyond our senses? What the difference between hallucinations and visualizations? Should i see or not mandalas or images during my meditations?

Dear User, I understand that you are questioning the nature of reality and seeking clarity on the difference between hallucinations and visualizations during your meditation practice. It is natural to have these inquiries as we explore the depths of our mind and consciousness. Let me offer you some insights from both Buddhist and psychological perspectives. From a Buddhist perspective, reality is often seen as impermanent and devoid of inherent existence. The true nature of reality is said to be beyond our ordinary senses and conceptual understanding. It is believed that our ordinary perceptions are conditioned by our attachments, desires, and delusions, which cloud our ability to see things as they truly are. In this sense, one can argue that what we perceive as "real" may not necessarily represent the ultimate reality. In the realm of psychology, hallucinations are often considered as sensory experiences that appear real but are not based on external stimuli. They can be caused by various factors such as mental illness, substance abuse, or extreme stress. On the other hand, visualizations are intentional mental images created during meditation or other practices. They can serve as tools for concentration, insight, and spiritual development. Now, regarding your question about seeing mandalas or images during meditation, it is important to remember that experiences during meditation can vary for each individual. Some practitioners may naturally visualize or perceive images, while others may not. The key is not to attach too much importance to these experiences or compare them to others. Instead, focus on the present moment, cultivating mindfulness, and developing a deeper understanding of the nature of your own mind. As for specific coaching advice, I encourage you to explore these questions with curiosity and an open mind. Consider seeking guidance from a qualified Buddhist teacher or meditation instructor who can provide further insights and support your practice. Remember to approach your meditation with a sense of non-attachment and allow whatever experiences arise to come and go without judgment. Ultimately, the path to understanding reality lies in your own direct experience and insight.