我想罵人 我快要爆發 憑什麼我就不能升職 只有我付出 其他人不需要付出

Dear User, I understand that you are feeling frustrated and on the verge of exploding because you feel like you are the only one putting in effort towards being promoted while others are not. It can be incredibly discouraging to feel like you are putting in all the work and not getting any recognition or progress in return. From a Buddhist perspective, it is important to remember that our thoughts and emotions can greatly impact our actions and well-being. Holding onto anger and resentment towards others will only harm ourselves in the long run. Therefore, it is crucial to find a healthy way to deal with these emotions. From a psychological perspective, it is important to recognize the impact of our thoughts on our feelings and behaviors. If we are constantly thinking negative thoughts about ourselves and others, this can lead to a negative spiral of emotions and actions. It may be helpful to reframe your thoughts and focus on your own efforts and progress rather than comparing yourself to others. Additionally, it may be helpful to have a conversation with your supervisor or HR representative to gain clarity on the promotion process and what steps you can take to improve your chances. As a coach, my advice would be to focus on what you can control and take proactive steps towards achieving your goals. This may include seeking feedback from others, taking on new projects or responsibilities, and improving your skills and knowledge. It is important to stay positive and motivated, even in the face of challenges and setbacks. Remember, success is not always immediate or linear, but with perseverance and a growth mindset, you can achieve your goals.