I feel like I am a below average person that have nothing good at

Dear User, I am sorry to hear that you are feeling like a below-average person and that you believe you have nothing good going for you. It can be incredibly challenging to feel this way, and it takes a lot of courage to reach out for help. Please know that you are not alone in feeling this way, and there are many ways to work through these feelings and find a more positive outlook on your life. From a Buddhist perspective, it is essential to remember that we are all inherently worthy and valuable, and that our thoughts and feelings do not define us. In Buddhism, we believe in the concept of impermanence, meaning that everything is constantly changing, and nothing stays the same forever. This includes our thoughts and feelings, and it is possible to change our negative thought patterns with the right tools and techniques. From a psychological perspective, feeling like a below-average person can be a symptom of low self-esteem and negative self-talk. It is important to recognize that our thoughts and beliefs are not always accurate, and we can challenge them with evidence to the contrary. For example, you might think you have nothing good going for you, but in reality, you might have supportive friends or family, a talent or hobby you enjoy, or positive qualities like kindness or empathy. In terms of coaching advice, I would suggest starting by practicing self-compassion and kindness towards yourself. This means treating yourself with the same love and care that you would give to a close friend or family member. You could also try keeping a gratitude journal, where you write down things you are thankful for each day, no matter how small. This can help shift your focus towards the positive aspects of your life. Finally, consider seeking support from a therapist or counselor who can help you work through these feelings and develop healthy coping strategies.