The over spending gives me pain

Dear User, I hear you. It sounds like you are experiencing discomfort and pain due to your spending habits. It's important to acknowledge that this is a common struggle that many people face, and it can be challenging to overcome. It's understandable that you may feel overwhelmed or frustrated with yourself, but it's important to approach this issue with self-compassion and understanding. From a Buddhist perspective, it's important to cultivate mindfulness and awareness around our actions and thoughts. This means examining why we are engaging in certain behaviors, such as overspending, and identifying any underlying emotions or beliefs that may be fueling these actions. It's also important to practice non-attachment and detachment from material possessions, as they are impermanent and can lead to suffering if we become overly attached to them. From a psychological perspective, it may be helpful to examine any underlying issues that may be contributing to your overspending, such as anxiety, depression, or low self-esteem. It may also be helpful to create a budget or financial plan to help you manage your spending and avoid impulsive purchases. Additionally, seeking support from friends, family, or a therapist can be beneficial in overcoming this challenge. As for coaching advice, I would suggest starting with small, manageable steps towards changing your spending habits. This could include setting a monthly budget, avoiding online shopping or window shopping, or finding alternative ways to cope with emotions that may trigger overspending. Remember to be gentle with yourself and celebrate any progress or successes along the way.