feel awful about myself

Dear User, I am sorry to hear that you are feeling awful about yourself. It can be difficult to navigate through times like these, and it is important to know that you are not alone in feeling this way. From a Buddhist perspective, suffering is a part of life, and it is through our suffering that we can find deeper wisdom and understanding. It is important to acknowledge your feelings and accept them without judgement, as this is the first step towards healing. From a psychological perspective, feeling awful about oneself can be a sign of low self-esteem or negative self-talk. It is important to identify any negative thought patterns that may be contributing to these feelings, and challenge them with positive affirmations or cognitive behavioral techniques. Additionally, seeking support from a therapist or trusted friend can be beneficial in working through these emotions. As a coach, I would suggest taking small steps towards self-care and self-compassion. This can include engaging in activities that bring you joy, such as exercise or creative hobbies, practicing mindfulness or meditation, and surrounding yourself with positive and supportive people. It is important to remember that self-love and self-acceptance are ongoing practices, and it is okay to ask for help along the way.