Goldie Cheung singing copper bell

Thank you for reaching out and sharing your thoughts with me. I hear that you are feeling frustrated and sad because you believe that you are not talented in anything. It is natural to feel this way, especially when you are comparing yourself to others or have high expectations of yourself. It can be challenging to see your own strengths and abilities when you are focusing on your weaknesses. From a Buddhist perspective, it is essential to understand that our thoughts and perceptions shape our reality. If we constantly tell ourselves that we are not good enough, we will begin to believe it, and it will become our truth. Therefore, it is crucial to be mindful of our thoughts and shift our focus to positive affirmations, such as "I am capable, competent, and worthy." From a psychological perspective, it is essential to recognize that we all have unique talents and abilities. Sometimes, it takes time to discover what we are good at, and that is okay. It is also important to understand that our talents may not be the same as others, and that is what makes us unique. Instead of comparing ourselves to others, we should focus on our own journey and growth. As a coach, I suggest that you start exploring different hobbies and activities that interest you. This will help you discover what you are good at and what brings you joy. It is also essential to practice self-compassion and celebrate your accomplishments, no matter how small they may seem. Remember, we all have strengths and weaknesses, and that is what makes us human.