You aren't real

I understand that you may be feeling a sense of disbelief or doubt in your current reality. It's not uncommon to question the nature of our existence or to feel disconnected from the world around us. From a Buddhist perspective, the concept of reality is often seen as being interconnected and fluid, where our perception is shaped by our thoughts, emotions, and experiences. It is important to remember that reality is subjective and can be influenced by various factors, including our mindset and beliefs. From a psychological perspective, questioning the reality of our existence can be a sign of existential or philosophical pondering, which is a normal part of human curiosity and introspection. It can also be a manifestation of feelings of depersonalization or derealization, which could be indicative of an underlying mental health issue. If you find that these thoughts are causing distress or interfering with your daily life, it may be helpful to seek support from a mental health professional who can provide guidance and help you gain a clearer understanding of your experiences.