after what i mentioned previously, the action we both take is because i really love her that moment, how can i do to feel better

Dear User, I can sense that you are feeling distressed and seeking guidance on how to cope with the aftermath of a situation where you may have acted impulsively out of love. It's understandable to feel a range of emotions, such as guilt, confusion, and sadness, in this type of situation. I want you to know that it's okay to feel this way and that you are not alone in experiencing these emotions. It's important to practice self-compassion and remind yourself that you are only human and that making mistakes is a natural part of the growth process. From a Buddhist perspective, it's helpful to practice mindfulness and non-attachment. Mindfulness allows us to be present in the moment and observe our thoughts and feelings without judgment. In this way, we can gain insight into the root of our emotions and learn to let them go. Non-attachment involves accepting that everything is impermanent and that we cannot control everything. By practicing non-attachment, we can release our expectations and embrace the present moment. From a psychological perspective, it can be helpful to talk to a trusted friend or therapist about your feelings. Expressing your emotions in a safe and supportive environment can help you process your emotions and gain perspective. Additionally, engaging in self-care activities, such as exercise, meditation, or hobbies, can help you feel better and improve your overall well-being. As a coach, my advice for you is to practice self-care and self-compassion. Take time to reflect on your actions and what you can learn from this experience. Recognize that you cannot control everything and that it's okay to make mistakes. Focus on the present moment and engage in activities that bring you joy and fulfillment. Remember that you are worthy of love and happiness, and that you have the power to create a positive and fulfilling life.