exhausted with dealing two baby monster

Dear User, I understand that dealing with two babies can be an overwhelming experience. It is normal to feel exhausted and drained when you have to take care of two little ones who need constant attention and care. It is essential to take care of yourself as well as your babies, both physically and mentally. You may feel like there is no end to the demands of your babies, and it can be challenging to find a balance between their needs and your own. From a Buddhist perspective, it is vital to practice self-compassion and mindfulness. It would help if you allowed yourself to take breaks and recharge when needed. It is okay to ask for help when you need it, whether it be from family, friends, or a professional. Self-care practices such as meditation, yoga, or even taking a few deep breaths can help you stay present in the moment and calm your mind. From a psychological perspective, it is essential to acknowledge your feelings and thoughts without judgment. It is natural to feel overwhelmed at times, and it is okay to take a step back and regroup. It would help if you tried to establish a routine that works for you and your babies. Having a schedule can help you prioritize and manage your time efficiently. It is also important to communicate your needs with your partner, family, or friends to ensure that you have the support you need. Coaching advice: One action you can take is to make a list of self-care practices that you enjoy and try to incorporate them into your daily routine. You can also try to establish a schedule that works for you and your babies, and communicate your needs with your support system. Remember to practice self-compassion and take breaks when needed.