What is the point of knowing non duality if I only experience duality?

Dear User, thank you for sharing your question. It can be challenging to understand the concept of non-duality when our daily experiences seem to be rooted in duality. It's understandable that you may feel frustrated or confused. From a Buddhist perspective, non-duality refers to the understanding that everything is interconnected, and there is no separation between self and other. It's a realization that there is no inherent existence of anything. However, it's crucial to acknowledge that this is a challenging concept to grasp, and it's okay if you're struggling with it. From a psychological perspective, our minds are wired to perceive things in a dualistic manner, and it takes practice to shift our perspective. It's essential to remember that the point of understanding non-duality is not to deny the reality of duality. It's not about rejecting our experiences or pretending they don't exist. Instead, it's about seeing beyond the labels, categories, and judgments we attach to them. It's about recognizing that all experiences are impermanent and constantly changing. From this perspective, we can cultivate a deeper sense of compassion, empathy, and wisdom. To start exploring non-duality, you can try mindfulness meditation or self-inquiry practices. These practices can help you develop a more profound awareness of your thoughts, emotions, and sensations. You can also try to question your assumptions and beliefs about the world and yourself. Be kind and patient with yourself as you navigate this journey. Remember that it's a process, and there is no right or wrong way to approach it. In summary, understanding non-duality is not about denying duality but seeing beyond it. It can be a challenging concept to grasp, but with practice, we can cultivate a deeper sense of compassion and wisdom. To start exploring non-duality, try mindfulness meditation or self-inquiry practices, and question your assumptions and beliefs.