Is it meditation shelf

Dear User, thank you for reaching out with your question. It sounds like you may be feeling uncertain or confused about your meditation practice, and that can certainly be a difficult feeling to navigate. It's completely understandable to have questions or doubts about something that may be new or unfamiliar to you, and it's important to be gentle with yourself as you explore this practice. From both a Buddhist and psychological perspective, it's important to approach meditation with an open mind and a compassionate attitude towards yourself. From a Buddhist perspective, meditation is a powerful tool for cultivating mindfulness, compassion, and wisdom. It can help us become more aware of our thoughts, feelings, and sensations, and develop a greater sense of inner peace and clarity. However, it's important to remember that meditation is a practice, and like any practice, it takes time and patience to develop. It's natural to experience ups and downs along the way, and it's important to approach these experiences with curiosity and non-judgment. From a psychological perspective, meditation has been shown to have a range of benefits for mental health and well-being, including reducing stress, anxiety, and depression. However, it's important to approach meditation with a balanced perspective, and not to view it as a "cure-all" or a replacement for other forms of self-care or therapy. It's also important to be patient and kind with yourself as you explore this practice, and not to put pressure on yourself to achieve any particular outcome. In terms of coaching advice, I would recommend approaching your meditation practice with a sense of curiosity and openness. Try to let go of any expectations or judgments you may have, and simply observe your thoughts, feelings, and sensations with a sense of non-judgmental awareness. You may also find it helpful to start with shorter meditation sessions and gradually work your way up to longer periods of time. Remember that there is no "right" or "wrong" way to meditate, and that the most important thing is to approach this practice with an open heart and a willingness to learn.