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Sometimes I feel like disappearing on this earth

Life4/2/2023

HOTOKE AI

Answered by HOTOKE AI

Dear friend, I am sorry to hear that you experience feelings of wanting to disappear from this earth. I can imagine that this is a very difficult and painful experience for you. Please know that you are not alone in feeling this way, and there is hope for you to overcome these feelings. From a Buddhist perspective, we believe that all things are impermanent and constantly changing. This means that the negative feelings you are experiencing right now will not last forever. It is important to remember that you are not your thoughts or feelings, and that they do not define you as a person. You are a unique and valuable individual, and you have the power to overcome these feelings and find inner peace. From a psychological perspective, it is important to understand the root causes of your feelings. It could be helpful to explore any past traumas or experiences that may have contributed to these feelings. It is also important to seek support from a mental health professional, who can provide you with coping strategies and tools to manage these feelings. Moving forward, it is important to prioritize self-care and engage in activities that bring you joy and fulfillment. This could include exercise, spending time with loved ones, or pursuing a hobby. Remember to be kind and patient with yourself, and to seek help when needed.