how could I start mediations as I never done it before

Dear User, I understand that starting a new practice can be daunting, especially when it comes to meditation. It's perfectly normal to feel a bit unsure or even intimidated by the idea of meditating, but I assure you that it's a simple and accessible practice that can have profound benefits for your mental and emotional wellbeing. Firstly, it's important to understand that there are many different forms of meditation, and it's okay to explore and experiment until you find a style that resonates with you. Some popular types of meditation include mindfulness meditation, loving-kindness meditation, and body scan meditation. To start, find a quiet and comfortable space where you won't be interrupted. You can sit on a cushion or chair with your back straight, or even lie down if that feels more comfortable. Set a timer for a short amount of time, such as 5 or 10 minutes, to start with. Next, focus on your breath. Notice the sensation of the air moving in and out of your nostrils, or the rise and fall of your chest or belly. If your mind starts to wander, gently bring your attention back to your breath. It's normal for your mind to wander, and the practice of meditation is simply the act of noticing when your mind has wandered and bringing it back to the present moment. Finally, be patient and kind with yourself. Meditation is a practice, and like any new skill, it takes time and consistency to develop. Don't worry if your mind feels busy or distracted - this is all part of the process. Remember that the goal of meditation is not to stop your thoughts, but rather to observe them without judgment. In terms of coaching advice, I would recommend starting with just a few minutes of meditation each day, and gradually increasing the time as you feel more comfortable. You might also consider finding a meditation group or teacher in your local area, as practicing with others can be a helpful way to stay motivated and learn new techniques. Finally, try to approach your meditation practice with an open and curious mindset, rather than expecting a specific outcome. With time and practice, you may find that meditation becomes a valuable tool for reducing stress, increasing focus, and cultivating inner peace.