I don't know what should I do every single moment

Dear User, It can be overwhelming to feel unsure about what to do in every single moment. It's understandable to feel like you're not living up to your full potential or that you're wasting time. From a Buddhist perspective, this feeling can arise from a sense of attachment to the past or future, which can prevent us from fully being present in the current moment. From a psychological perspective, this feeling can come from a lack of clarity around your goals and values, which can make decision-making challenging. It's important to remember that it's okay to not have everything figured out all the time. We are all on a journey of self-discovery, and it's natural to feel uncertain at times. One helpful practice from Buddhism is mindfulness, which involves bringing your attention to the present moment without judgment. This can help you tune into your intuition and make decisions from a place of inner wisdom. From a psychological perspective, it may be helpful to reflect on your values and what's important to you. This can give you a clearer sense of direction and guide your decision-making. Additionally, setting realistic goals can help you feel more focused and motivated. As a coach, I recommend taking small steps towards your goals and focusing on the process rather than the outcome. Celebrate your progress along the way, and don't be too hard on yourself if things don't go exactly as planned. Remember, life is a journey, and every moment is an opportunity to learn and grow.