I'm no goo English, what I can do

Dear User, thank you for reaching out. I understand how frustrating it can be when you are trying to communicate in a language that is not your native tongue. It can feel overwhelming and discouraging, but please know that you are not alone. Many people struggle with learning a new language, and it takes time, patience, and practice to become proficient. It is important to be gentle and compassionate with yourself during this process and to acknowledge the progress you have made so far. From a Buddhist perspective, it is important to cultivate a mind of non-judgment and non-attachment. Learning a new language requires us to let go of our ego and accept that we will make mistakes along the way. It is through these mistakes that we learn and grow. The Buddhist practice of mindfulness can also be helpful in staying present in the moment and focusing on the task at hand. From a psychological perspective, it is important to set realistic goals and expectations for yourself. Learning a new language is a long-term process, and it is important to acknowledge the progress you have made rather than focusing solely on what you still need to learn. It can also be helpful to seek out resources such as language classes, tutors, or language exchange partners to help you practice and improve. As a coach, my advice for you would be to continue practicing and learning at your own pace. Celebrate small victories along the way, such as learning a new word or being able to hold a conversation for a few minutes. Remember that learning a new language is a journey, not a destination, and it is important to enjoy the process. Keep practicing, stay motivated, and most importantly, be kind to yourself.