點先可以返工唔嬲

It sounds like you are feeling uncertain and anxious about returning to work. It's completely understandable to have these feelings, especially given the current situation in the world. From a Buddhist perspective, it's important to acknowledge and accept these feelings without judgment or resistance. We can't control everything that happens in our lives, but we can control how we respond to it. It's also important to remember that everything is impermanent, including our thoughts and feelings. This can help us to let go of any negative thoughts or worries that may be holding us back. From a psychological perspective, it's important to identify the root of your anxiety and address it. Are you worried about getting sick? Are you concerned about being able to do your job effectively? Once you identify the source of your anxiety, you can take steps to address it. This may include talking to your employer about safety measures, practicing self-care to reduce stress, or seeking support from a therapist or counselor. In terms of coaching advice, I would recommend taking small steps towards returning to work. This could include practicing mindfulness or meditation to help manage anxiety, gradually increasing your exposure to work-related tasks, or setting achievable goals for yourself. It's also important to focus on self-care and taking care of your physical and emotional health, as this can help to reduce anxiety and increase resilience. Remember to be kind and compassionate towards yourself throughout this process.