When I get up, I feel nurverous.

I understand that feeling nervous when you wake up can be a difficult and uncomfortable experience. It's important to acknowledge that these feelings are valid and that you are not alone in experiencing them. From a Buddhist perspective, we can understand that all emotions are temporary and impermanent. Your nervousness is a passing state of mind that will eventually dissipate. It's also important to practice self-compassion and not judge yourself for feeling nervous. From a psychological perspective, this feeling could be a symptom of anxiety or stress. It's important to identify any potential triggers for these emotions and address them in a healthy way. Coaching advice: One way to address these feelings is through mindfulness meditation. Taking time to observe your thoughts and emotions without judgment can help you become more aware of your triggers and how you respond to them. Additionally, incorporating self-care practices such as exercise, a healthy diet, and enough sleep can also help alleviate anxiety and stress. It may also be helpful to seek out support from a therapist or counselor if these feelings persist. Remember, it's important to be kind to yourself and take small steps towards feeling better.