I live in such a stressful life where my future is going to be

Dear User, I understand that you are feeling overwhelmed by the stress of uncertainty about your future. It is natural to feel anxious when we are unsure about what lies ahead. From a Buddhist perspective, the concept of impermanence teaches us that everything is constantly changing, and nothing is permanent. This includes our thoughts, emotions, and circumstances. Therefore, it is important to cultivate mindfulness and acceptance of the present moment, rather than getting caught up in worries about the future. From a psychological perspective, it is common to experience stress and anxiety when facing uncertainty. However, it is important to recognize that we have the power to control our thoughts and reactions to situations. One helpful technique is to focus on what we can control in the present moment, rather than worrying about things that are beyond our control. This can involve setting small goals, practicing self-care, and seeking support from loved ones or a therapist. As a coach, I would suggest taking some time to reflect on your values and goals. What is important to you, and what steps can you take to move towards your desired future? It may also be helpful to break down larger goals into smaller, more manageable tasks. Remember to be kind and compassionate towards yourself, and to celebrate small successes along the way.